To change how you look and feel.

I am here to help you to live your best life yet


”Heidi is such a great judge how far to push or not to push us, especially in the first few personal training sessions, so we had to come back for some more! She helped us to do thigs with her training modules that we didnt think we could ever achieve. It left us feeling good about ourselves, in pain next day, but in a such way we kept at it! Heidi made us fit and in shape again. The secret, lot of hard work, pain and loads of laughs! Thank you Heidi you are amazing!"

—  Andrew and Rachel


Too busy? Too tired after a long day in the office? No time to cook anything healthy? Not liking what you see in the mirror?

I work a 9-5 office job, compete in bikini fitness, play basketball in national league, run my own personal training business, train in bare minimum five times a week and I still have time to socialise with my friends.I cook my own meals and pack them up for busy days ahead and believe it or not I even have time to read a books. Let me help you to find the energy levels, where you can achieve more.

Healthy balanced diet and right amount of exercise will make you sleep better and energize you through out the day. 

Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort.


  • Instagram Social Icon

©2018 by Heidi Patja. Proudly created with Wix.com