Mindset is a set of beliefs that shape how you make sense of the world and yourself. It influences how you think, feel, and behave in any given situation. It is the way you interpret your experiences. Basically, put in the most simple terms it is how you react to situations that happen in your life, positive, optimistic, and hopeful or do you wallow in the situation and believe that there is nothing you can do about it or nothing you can chance. This also describes the two basic mindset types. Fixed, more negative mindset, where you believe your abilities are fixed traits and therefore can't be changed. Or the positive growth mindset, where your outlook in life is much more hopeful and you seek solutions instead of obstacles. People with a growth mindset, believe that their talents and abilities can be developed over time through effort and persistence. Although normally mindset is not this black and white we all have qualities from bot sides and the best news, we can change our mindset.
Simple Mindset Swifts
The thing about mindset is that quicker you are able to stop negative thoughts from spiraling in your head the better. Try these simple mindset shifts and make your own one for those situations that you are facing in your everyday life. Changing your mindset can be as simple as this if you are prepared with these shifts.
This is challenging, but I'm learning.
This is hard I can't do it.
This is new for me
I'm bad at this.
"Having a positive mindset is the key to your success and happiness"
I've come so far and grown so much from who I was.
I've got a long way to go to be the person I want to be.
I was redirected.
I was rejected
Anything is possible and I can do amazing things. I just take it one day at a time.
I'll never reach my goals, my dreams are out of reach.