Llifting Weights

WHY JOIN MY ONLINE COACHING?

My aim is to make you feel strong and confident in your skin so that you can love what you see in the mirror but also enjoy feeling healthy and fit.

 

My online coaching is designed to help you become the best version of you.

You will get meal plans and recipes; workout plans and two weekly Zoom workout sessions with me. These sessions are essential in making sure that you are performing the moves correctly, push you that little bit further and to ensure that you are making progress.

 

Online coaching with me is unique because I am with you every step of the way with two weekly training and coaching sessions. I pride myself on adjusting your nutrition and workout plans to your lifestyle as often as necessary. Not only do you receive the tools to understand your body better, but you have the benefit of me personally coaching you.

 

Your workout plan can be tailored to gym or home workouts and each session will be designed to the equipment and space you have available.

 

Workout in the gym or at home and access your programs from your phone, anywhere, anytime through my app.

 

My online coachings ultimate goal is to teach you to listen to your body and give you the tools for a healthy lifestyle without counting calories. 

WHAT DO YOU GET?

-Access to Coached By Heidi App

-Progressive training program tailored to your goals and schedule

-Workout plans with videos

-Goal setting, progress logging and continued monitoring from me

-Personal meal plan + macros changeable with weekly check-ins as needed

-Recipes

-Unlimited Email and chat support

- 2 x weekly Zoom sessions, tailored to your needs (Option to make these face to face if you local to Brighton/Hove/Portslade)

**With CHB Signature package, please see more pricing options with the link below.

Kettlebell

Ruby

I could not recommend Heidi enough. She has been amazing. From workouts to nutrition. She is super supportive and always gets back to you ASAP with any questions or queries. She is super friendly and really easy to get along with. Couldn’t thank her enough. Thank you Heidi x

Sarah

Heidi's Online Training has got me through the multiple lockdowns and not only that, I am now in the shape of my life! I couldn't recommend her training program enough! Heidi is always super friendly and flexible and she keeps coming up with new horribly lovely moves. Thank you Heidi x

Michelle

If you are thinking about training with a professional I highly recommend Heidi. She has been helping me to get in shape and I feel very motivated when I am training with her. I was hesitant at first as Brighton is 45 minute journey away from my home, but I look forward to my training session every week. Heidi makes me feel very capable and she really pushes me to achieve the most out of each session. My sessions are tailored specifically to me and she keeps track on my progress. 

GET IN TOUCH

I'd love to hear from you

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07432222987 

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