ONLINE TRAINING
I am a firm believer that not one diets fits all. We are alle individuals and need different kind of programs and nutrition plans to our unique bodies. Our goals, training opportunities and possible injuries are also very different.
This why I aim to identify your individual needs and limitations, so that we can together create you a maintainable diet and training program, that doesn't feel like you are on a diet.
My Online training provides you a unique opportunity to create program that looks like you using my experience and knowledge about healthy lifestyle and exercising.
My Online trainings ultimate goal is to teach you to listen to your body and give you the tools for a healthy lifestyle without counting calories.
The only thing I ask from you is that you answer a bunch of questions honestly and dedicate yourself to listening to your body.
ONLINE TRAINING OPTIONS
TOTAL PLAN
This plan is for you if you want to change your total lifestyle and learn how to live healthy lifestyle, loose weight, tone up and just feel over all great. Total plan will include nutrition programs and training plans for 12 weeks, totally designed for you. In the beginning you will have video chat with myself, so that I can identify which kind of training and nutrition program would suit you best.You will receive your login details to Coached By Heidi Members only pages that include a lot of information about diet and exercising. This package will also include bi-weekly video checking with me, so that I can keep track on your progress and make adjustments on your plan. You will also have my unlimited email support.
WORKOUT PLANS
This plan is for you if you want to elevate your training and improve your body composition with a structure training pIan. In the beginning you will receive bunch of questions to identify your training background and your goals. I will then plan your total training plan for the next six weeks, including your resistance, cardio and mobility training and also your weekly training schedules to ensure that you get the maximum benefits of your training program. You will also have my unlimited email support.