6 Week Kick Start

Six week kick start program is designed to get you in an explosive start for a healthy lifestyle.

In this training you will mix gym training and HIIT training. Nutrition plan in this training is strict and the workouts are hard, but fairly short. This program is for you if you don’t have too much time, but still want to get your body ready for that beach holiday.

In this training you will train in the gym 2-3 times a week, do 2-3 HIIT workouts and one cardio and stretching/mobility workout.

What do you get during this 6 weeks training program

 

  • Training programs (1 per week) (Including gym workouts, HIIT workouts and your mobility/stretching workout)

  • Nutrition plans according to your goals

  • Hints and tips how to food prep, manage stress and sleep better

  • Stronger body and mind

  • Login details to the online community, where you can watch training videos

  • Access to the closed Facebook group where you can ask questions from the coach and team members

  • Accountability with weekly check in with the coach, so that you don´t fall off the health wagon

  •  Tips how to get best possible results and maximise your training time

  • How to recover better from the heavy training sessions

For this training you need some background from training in the gym and you will need to know the basic techniques, if you are a total beginner, the transformation package is more suitable for you.

Price £ 39

07432222987

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